108 Sun Salutations Ritual

by Flower Bodies Flowing Souls

The 108 Sun Salutations Ritual is a sacred and transformative practice that invites participants into a journey of devotion, presence, endurance, and renewal. Rooted in ancient yogic tradition, the repetition of 108 Sun Salutations becomes a moving meditation—a ritual of purification, intention, and inner awakening.

With each round, we release what no longer serves us, cultivate resilience, and reconnect with the rhythm of breath, body, and spirit. The practice is approached with mindfulness and respect for each participant’s unique pace and experience.

More than a physical challenge, this ritual is an opportunity to enter a deeper dialogue with oneself, to honor cycles of endings and beginnings, and to embody the power of conscious transformation.

Themes:
☀️ presence and mindfulness
☀️ devotion and intention
☀️ endurance and resilience
☀️ renewal and transformation
☀️ breath-body connection
☀️ ritual and self-discovery

Suitable for: practitioners of all levels who wish to experience the power of collective practice and conscious movement. Modifications and pauses are always welcome.

Facilitated by: Elina Kourtali – Flower Bodies Flowing Souls