Ananda Retreats Greece

Greece

Ananda Retreats

Ananda Retreats Greece, was created by Elina Kourtali to offer wellness retreats and experiences in beautiful locations among Greece and around the globe.

Ananda Retreats Greece

Starting from 1 – Day retreats, hosted in a very calm location at northern Athens, where the space was created to provide the authentic experience of wellbeing and personal development, up to weekly retreats at several stunning destinations.

The vision behind each retreat is to reconnect each individual with nature and the inner-self through a schedule of various practices including, yoga, dance, meditation, and healing arts.

The retreats are always based on your specific needs and aim to lead you towards self-improvement through a journey of inner-healing, mindfulness and self-care.

Intimate retreat experience, Limited to a small group, Reservations required.

If you are looking for deep relaxation, personal development and creative expression, then this space is for you.

Ananda Retreats Greece offers exclusive Holistic Healing Sessions.

Our main themes include:

One Day Wellness Retreats

The Rose, rejuvenation Retreats

Soulmates Sanctuary: Couples & Self-Discovery Retreats

Let's make this journey together for a better life

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Our Next Retreat

The Rose, rejuvenation Retreat

There are times where our Soul is looking a place to soften, to flow, to rest, and to enjoy the inner calmness.

The Rose, rejuvenation retreat, is a ritualistic retreat of holistic movement, rejuvenation, and holistic healing arts.

It is for to everyone looking the path towards inner joy and expression.

The rose, symbolises softness, structure, and strength.

The body is approached through embodied movement. Though gentle – holistic movement, artistic flow, where silence offers a place of inner stillness.

Enjoy all levels restorative techniques, gently movements, breathing exercises and artistic rituals followed by Sound Healing.

Sound healing is a unique type of sound practice that involves using Therapeutic Sounds to bring about Healing.

What we will do?

Earth practices (movements with focus on deep awareness & release),

Breath re-pattering, artistic rituals & Sound Healing.

If you desire to release any unhealthy physical or emotional patterns & tensions, to cultivate a deep sense of Calmness and Gratitude, to reconnect to your inner Wisdom & intuitive Power, this is the best retreat for you.

Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system.

This retreat will be specified on your specific needs and any regarding heath issues.

Since the purpose is Healing, the volume is never upped to uncomfortable levels. The Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the session process lead to entrainment, a form of beneficially modified brainwave frequencies.

The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.

Sound therapy has been practiced for thousands of years. Today, enthusiasts believe that it can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments.

Music therapy is arguably the most mainstream form of sound therapy, and many music therapists are board certified. Music has been shown to relieve a number of problems, including pain, loneliness and depression. Music therapy is now frequently offered in clinical settings such as hospitals, clinics, and hospice.