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Ananda Retreats Greece

Greece

Ananda Retreats

Ananda Retreats Greece, was created by Elina Kourtali to offer wellness retreats and experiences in beautiful locations among Greece.

Ananda Retreats Greece

Starting from 1 – Day retreats, hosted in a very calm location at northern Athens, up to weekly retreats at several stunning Greek destinations.

The vision behind each retreat is to reconnect each individual with nature and the inner-self through a schedule of various practices including, yoga, dance, meditation, healing arts, hiking, sailing and mindful eating.

Ananda Retreats Greece, also offers customised retreats by helping you to find the right location, the venue, manage tour arrangements, transportation, translation and booking private chefs and/or restaurants.

The retreats are always based on your specific needs and aim to lead you towards self-improvement through a journey of inner-healing, mindfulness and self-care.

Our main themes include:

• Business Refreshed Energy Retreats
• Bridal Rejuvenation and Relaxation Retreats
• Holistic Healing Journey Retreats

Our main themes include:

Business Refreshed Energy Retreats

Bridal Rejuvenation and Relaxation Retreats

Holistic Healing Journey Retreats

Let's make this journey together for a better life

Join Now

Our Next Retreat

A Day to Retreat

All levels Restorative Techniques, Gently Movements and Breathing Exercises followed by Sound Healing will be performed in this Retreat.

Sound healing is a unique type of sound practice that involves using Therapeutic Sounds to bring about Healing.

What we will do?

Earth practices (movements with focus on deep awareness & release),

Breath re-pattering & Sound Healing.

Mosts people who participate in this retreat are lying down on mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position.

If you desire to release any unhealthy physical patterns & tensions, to cultivate a deep sense of Calmness and Gratitude, to reconnect to your inner Wisdom & intuitive Power, this will be the best retreat for you.

 

Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

 

Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system.

 

This retreat will be specified on your specific needs and any regarding heath issues.

Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.

Mosts people who participate in Gong Baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the Gong is played very softly; as the meditation session progresses, the volume is gradually increased.

 

Since the purpose of the meditation Gong Sound is Healing, the volume is never upped to uncomfortable levels. The Gong Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the Gong Bath process lead to entrainment, a form of beneficially modified brainwave frequencies.

 

The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep.

 

Gong sound therapy has been practiced for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness. Many alternative healthcare clinics offer sound therapies such as gong meditation to help manage various ailments.

 

 

Other forms of Sound Therapy include tuning forks Tibetan singing meditation bowls. Music therapy is arguably the most mainstream form of sound therapy, and many music therapists are board certified. Music has been shown to relieve a number of problems, including pain, loneliness and depression. Music therapy is now frequently offered in clinical settings such as hospitals, clinics, and hospice.

 

Healthy Snacks will be provided.

Location: @anandaretreats.greece, Salaminomaxon 26B, Nea Penteli, Athens, 15239

To join us please fill in the subscription form. Few spots available.
More info via email.

With Love,
Elina

 

Book now

Contact us

Telephone: 694 341 2455

Email: info@elinakourtali.com

Or fill in the contact form